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The Classes

Intro Class

About the Class: If you are new to People of Pilates please start here! This is a beginner's level class. You will learn how to safely use the equipment and foundational level exercises that prepare you to progress to more advanced levels.

Class Duration: 50 Minutes. 

Duet / Private 

About the Class: Personalized class tailored just for you or a partner. Perfect for beginners or students with injuries that find it difficult to join a group class.

Class Duration: 50 minutes.

Reformer

About the Class: Strengthen, tone, and stretch with a dynamic Reformer class that enhances core stability and full-body alignment. Our Reformer classes uses elements of Classical and Contemporary Pilates.

Class Duration: 50 Minutes. 

Reformer & Chair

About the Class: 30 Minutes Reformer class followed by 20 minutes Chair Class. The Chair promotes stability and strength, the perfect class combo.

Class Duration: 50 minutes.

Classical Level I

About the Class: The beautiful Classical system created by Joseph Pilates. In this level we deepen connections, challenge your strength and stability, and bring the work to the Chair, Cadillac and Barrels, depending on the group's individual needs. 

Class Duration: 50 minutes.

Classical Level II

About the Class: By invite only. This class is a progression from Classical Level I, where we challenge the students with more advanced exercises, more stability and more distal exercises. Safe progression is our priority.

Class Duration: 50 minutes.

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